Is Mindfulness Right for You?

Is Mindfulness Right for You?

Released on
Documentary
Runtime
81 mins
(0 votes)

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Cast

    Director

    • Jeremy Norrie

    Producers

      Screenwriter

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