Core De Force - Agility Strength

Core De Force - Agility Strength

Released on
Runtime
37 mins
(0 votes)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Cast

  • Joel Freeman
  • Jericho McMatthews

Director

    Producers

      Screenwriter

        Similar Movies