Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Released on
Documentary
Runtime
37 mins
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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Cast

  • Joe Weider

Director

    Producers

      Screenwriter

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