Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Released on
Documentary
Runtime
51 mins
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Cast

  • Joe Weider

Director

    Producers

      Screenwriter

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