Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
- Released on
Documentary
•- Runtime
- 36 mins
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Covers the function and training of the muscles of the abdomen, calves, and forearms.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Cast
- Joe Weider
